1
Poor

2
Fair

3
Good

4
Outstanding

Running Record

Shows no improvement in laps per minute.

Shows 10-25% improvement in laps per minute.

Shows 25-50% improvement in laps per minute, or meets National Fitness Standards.

Shows 50% improvement in laps per minute, or meets Presidential Fitness Standards.

Pulse

Unable to find pulse.

Finds but cannot accurately count pulse.

Finds and accurately counts resting and exercise pulse at one location on body.

Finds and accurately counts resting and exercise pulse at two locations on body.

Target Heart Rate

Cannot identify target heart rate chart.

Identifies a target heart rate chart, but cannot identify proper training zone for age.

Accurately identifies target heart rate for non-specific training.

Accurately identifies proper heart rate zone for weight loss and aerobic fitness.

Running Form

Student scores less than 4/8 on Running Form Checklist.

Student scores 4-5/8 on Running Form Checklist.

Student scores 6-7/8 on Running Form Checklist.

Student scores 8/8 on Running Form Checklist.