Web Quest ~ MyPyramid Plan
Introduction
Wanna look great? Wanna feel
great? Well of course you do. This
WebQuest will let you know what it takes to reach your goals from the
inside-out. Just be aware that
once you acquire the knowledge, you will need to apply what you have
learned to making healthy changes to your lifestyle
One size doesn't fit all. The MyPyramid Plan can help you choose the foods and amounts that are right for you.
The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils.
What do the colors stand for? Click here!
orange - grains
green - vegetables
red - fruits
yellow - fats and oils
blue - milk and dairy products
purple - meat, beans, fish, and nuts
Use the MyPyramid Plan to help you:
- Make smart choices from
every food group,
- Find your balance between food and physical activity, and
- Get
the most nutrition out of your calories.
Task is Next. Click the key!
Site by Suesan Sullivan, UNCW
MIT Student
Last Update 10/20/06
©2006